"This is an eleven page PDF that asks you to choose one task from seven lists daily: one each for each the senses, sight, sound, taste, touch, smell, balance and movement, creating a routine that promotes a sense of quiet bliss in the mind by engaging your senses one by one..."
The Life Book
A collection of Members-Only printables, downloads, planners and workshops to help you create a life less ordinary...
"It's Spring Cleaning time and The Slow Scrub is the answer to all those questions you have had about how the heckity-pie you can be expected to perform an intensive Seasonal Scrub when life gets in the way..."
"Today I want to encourage you to set aside some time to really consider what the coming season will bring and what preparations are needed if you are to drift from season to season as seamlessly as can be..."
"While many of us resist meal planning, it really does take the heartache out of dinnertime, while ensuring that we are mindful enough to incorporate our own Wellbeing Rules into the meals we plan..."